Reaching your weight loss goals require changes in diet, eating habits, exercise and, in extreme circumstances, surgery. Keeping extra weight off requires as much effort and commitment as losing weight in the first place. Which is why it's important to not only lose the weight but maintain the loss to gain health benefits over a lifetime. Working toward achieving a healthy weight for your height can lower your cholesterol and blood sugar levels, lower blood pressure, reduce stress on bones and joints, and ease the workload on your heart. Incorporating long-term lifestyle changes will increase the chance of successful long-term weight loss. Instead, work toward losing no more than one or two pounds per week. For these reasons, we don't recommend extremely low-calorie diets and rapid weight loss programs. A lower metabolic rate likely makes it easier to regain weight if you resume a more normal diet. One theory why is that people who decrease their caloric intake to lose weight also decrease their metabolic rate, making it more difficult to burn calories and lose weight over a period of months. Between 80 and 85 percent of those who lose a large amount of weight regain it. Keeping it off presents its own challenges.
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